Massage therapy is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability and to promote relaxation and well-being.

Nutritional Coaching

Our nutrition coach will help you better understand your relationship with food. What we put into our bodies impacts us physically and emotionally. Taking time to understand the foods that assist your healing process, as well learning which foods to avoid, will create a happier and healthier relationship with food.


Acupuncture is a system of complementary medicine that involves pricking the skin and underlying tissues with needles in order to alleviate pain and treat a number of physical, mental, and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West.

Sound/Music Therapy

Sound/Music Therapy uses the healing power of music and sound to create body awareness, insight, and relaxation. Based in the science of quantum physics and the power of vibration, sound/music therapy treats the brain and body at the cellular level. Using a variety of live musical instruments or pre-recorded music, a sound therapy treatment can help our clients to access parts of their minds that are not ordinarily accessed through traditional talk therapy.

Tai Chi/Qi gong

The ancient eastern practices of Tai Chi and Qigong are energetic martial arts that help focus the mind, bring grace to the body, and increase overall awareness. Qigong means “create energy”, whereas Tai Chi means “the movement (way) of energy”. Learning how to create and influence energy are the benefits of energetic martial arts. These lessons carry over into all aspects of life empowering clients with energy and balance.

It’s time. We can help. Call 416.921.2273


Helix Midtown
164 Eglinton Avenue East, Suite 400
Toronto, ON M4P 1G4
416.924.CARE (2273)

Phone: 416.921.CARE (2273)

Fax: 416.921.2237

43.671271 -79.392700
43.707908 -79.393316

Hours of Operation

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