Helix e-Therapy

Experience the Helix Difference from the comfort of your home.

Experience the Helix Difference Online

We are proud to announce that in the short time since Helix Healthcare Group launched in June 2014 we have helped over 1,200 people on their journey to transform their mental health, trauma, and addiction challenges. To experience lasting results from our powerful mind-body approach, clients have visited from Hong Kong, Sweden, the United States, Mexico, the Caribbean, and many other distant locales. With our new Helix e-Therapy program, travel is no longer a necessity; you can readily access our one-of- a-kind approach—from the privacy of your home. Our ground-breaking online counseling program inspires real results in a virtual format – ensuring maximum flexibility, security, and convenience.

Why Consider e-Therapy?

What if you had an expert team in your corner, helping you through life’s ups and downs, and guiding you to a more empowered, healthier, and balanced life? What if you could engage with that support system by reaching for your phone or laptop? What if you don’t have to interrupt your workday, but simply find a private spot where you can access a virtual healing oasis whenever you need it—right at your fingertips?

With our e-therapy program we have made it easier for you to ask – and receive – the support you need, when you need it. Our Helix e-Therapy program grew out of our commitment to help you continue your therapeutic journey, both in and out of the clinic.

An Online Mental Health Solution

By blending the latest in neuropsychology with integrative mindfulness, Helix e-Therapy takes our clients on a journey of healing, heightened self-awareness, increased consciousness, and personal rediscovery. With our team of industry-leading professionals as your guide, you will develop tools to reduce stress and anxiety; break through depression; overcome negative belief systems; express grief, anger, and other intense emotions in healthy ways; cope with relationship challenges; address mood and personality disorders; and eliminate self-destructive behaviours.

How Is Our Online Therapy Program Different?

Cognitive Behavioral Therapy (CBT) is the most widely used evidence-based practice for treating mental health disorders. It a short-term, goal-oriented psychotherapy treatment that takes a practical approach to problem-solving. However, it doesn’t work for everyone. At Helix Healthcare Group, we incorporate the latest, trail-blazing therapies available today, such as Psychodynamic Therapy, Somatic  (Body-Centered) Psychotherapy, Sensorimotor Psychotherapy, Interpersonal Psychotherapy, Mindfulness, and more in our e-Therapy platform.

Now you can experience our holistic treatment model in an accessible, private environment such as your home or a hotel room. You can choose to work with an individual e-practitioner, a therapeutic team, or simply attend our ongoing e-groups and webinars. Our collaborative e-Therapy team includes: Psychotherapists, Addiction Counsellors, and Naturopathic Doctors—the same professionals that are available to our in-clinic clients. We also offer a selection of psychotherapy student interns for online counselling at a reduced price.

Is Helix e-Therapy Right for You?

When you join our Helix e-Therapy community, you are not only committing to your mental health – you are investing in self-care so that you can live the empowered, meaningful, joyful life that you deserve. Our ground-breaking e-Therapy platform is designed to help you begin, further, and maintain, your therapeutic progress, regardless of distance or circumstances. Here are the most common ways that our clients are using Helix e-Therapy to break through stress, reduce anxiety, alleviate depression, eliminate destructive behaviours, and more.

As a Standalone Support System

If you want to experience the Helix Difference, but you live too far from our Toronto clinic, you can use our e-Therapy platform to guide you into, and through, a journey to retrain your brain, rewire destructive patterns, and recreate your life with confidence.

As Supplemental Treatment

Current clients who are in our clinic 1-2 times per week, and would like to supplement their current treatment program with additional support during the week can do so with e-Therapy. Our e-Therapy hours extend into the evening and weekends to ensure that we can accommodate even the busiest schedule.

As Short-Term Support

You may experience an unexpected interruption to your treatment program due to illness, travel, or a caregiving commitment at home. With Helix e-Therapy, you don’t need to put your therapeutic journey on hold. We work around your schedule to support you via online counselling until you can resume your in-person program.

As a Continuing Care Program

If you have finished an in-clinic program at Helix or an inpatient substance abuse program elsewhere and want continuing support, e-Therapy may be right for you. E-Therapy works well as an easily accessible, individualized aftercare program to support you on your recovery journey.

Our online services include, but are not limited to:

  • Psychotherapy e-Counselling
  • Addiction e-Counselling
  • Naturopathic e-Counselling
  • Helix Teen Support
  • Online Sober Coaching
  • Family therapy
  • Couples e-Counselling
  • Online Process Groups
  • Online Educational Seminars
  • e-Interventions

Meet our E-Therapy team and get started with an initial phone
consultation to find out if online therapy is right for you