3 Easy Steps to Detox
Although you may not see it on the surface and you may not get deathly ill on a regular basis, your body is continuously consuming and processing toxins.
When you eat processed foods, drink contaminated water, breathe in pollutants, etc. you will end up ingesting a series of toxins that will weigh you down and make your body feel heavy and less than healthy. Because your body has a built-in detoxification machine, it is important to realize that with a natural detox, the less is more approach can often be better. You do not necessarily need to engage in unnatural, full-fledged detox programs, because there are plenty of steps you can take on your own with simple natural ingredients to detox.
With that in mind, read on and take advantage of these detox tactics.
1) Clean Your Liver With Bitter Greens
If you want to detoxify your liver, focus on leafy, bitter greens. Some great ones to ingest when detoxifying your liver include kale, dandelion greens and wheatgrass. Admittedly, these are difficult to eat by themselves because the taste is just so harsh and bitter. One of the best ways to do it is through green smoothies. You can choose an apple, pear, celery or cucumber for the juice base and then throw some of these bitter leafy greens into the blender or smoothie maker so that you are getting high-quality doses.
2) Use Raw Foods To Detoxify Your Mind
When your mind is filled with harmful toxins, you will want to temporarily switch to a raw diet. The best thing to do in this regard is to select raw, alkaline foods, which will cleanse your body, flush your system and help your brain. During this diet, it is best to begin ingesting things like sprouts and nuts. Find them in a raw form as opposed to getting processed versions. You can also work a healthy vinegar into your diet, like apple cider vinegar; it is great for salad dressings.
3) Get An Overall Cleanse With Spices
Spices are incredibly healthy for your body in terms of detox. Some of these spices that you will want to try during this detox include ginger, garlic, cinnamon, cloves and oregano. You can chop the spices up and include them in many different types of smoothies and shakes so that they go down easy. You might also want to grind them into salads and other meals to make a great healthy and tasty addition. You will notice a big change in your body once you detox with these different types of healthy, natural spices on any given basis.
There are plenty of forms of natural detoxification that you can engage in to purify your body. The best detox cleanses just require access to organic groceries. Remember to keep your cleanses completely natural and work in harmony with your body.
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