We would to extend a little holiday gift to you – an FREE downloadable MP3 of an affectionate breathing exercise with Lisa Mitchell, Yoga, Movement & Mindfulness Instructor, that will offer your support throughout this busy season. Click below to access it.
This is a meditation that will take approximately 10 minutes. Please find a safe, quiet space for yourself to practice. Once you become acquainted with this meditation, you can practice anywhere.
There has been a proliferation of research recently into the benefits of self-compassion. Self-compassion means that when we experience suffering or distress we care for ourselves as we would care for someone we truly love.
Practicing self-compassion is linked to a reduction of negative mind states like anxiety, depression, stress, perfectionism, shame and rumination. This breathing meditation is a way of soothing and comforting yourself.
Yoga Nidra is a meditative technique used to evoke deep relaxation. It induces a hypnogogic state of consciousness. Yoga Nidra is a useful tool to help manage anxiety and stress. This recording is 20 minutes in duration. Take time to lie down on a bed or the ground and make yourself very comfortable. Ensure that you have created time and space for yourself and that you will not be interrupted.
Wishing you a peaceful week,
The Helix Team