Stress-Care Break: Meditation Mp3s from Helix [FREE Downloads]

We would to extend a little holiday gift to you – an FREE downloadable MP3 of an affectionate breathing exercise with Lisa Mitchell, Yoga, Movement & Mindfulness Instructor, that will offer your support throughout this busy season. Click below to access it.

Affectionate Breathing Technique

This is a meditation that will take approximately 10 minutes. Please find a safe, quiet space for yourself to practice. Once you become acquainted with this meditation, you can practice anywhere.

There has been a proliferation of research recently into the benefits of self-compassion. Self-compassion means that when we experience suffering or distress we care for ourselves as we would care for someone we truly love.

Practicing self-compassion is linked to a reduction of negative mind states like anxiety, depression, stress, perfectionism, shame and rumination. This breathing meditation is a way of soothing and comforting yourself.

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Yoga Nidra

Yoga Nidra is a meditative technique used to evoke deep relaxation. It induces a hypnogogic state of consciousness. Yoga Nidra is a useful tool to help manage anxiety and stress. This recording is 20 minutes in duration. Take time to lie down on a bed or the ground and make yourself very comfortable. Ensure that you have created time and space for yourself and that you will not be interrupted.

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Wishing you a peaceful week,

The Helix Team

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