Mindfulness Meditation and Breathing

Learn how to use mindfulness meditation to bring awareness to your day-to-day activities. Mindfulness meditation combines breathing and mind/body exercises to expand your awareness, bringing both attention and intention into your life. This practice will help you be present in every moment, and bring non-judgmental consciousness to your current life. It is a proven technique to expand our capacities to bring about appropriate action, instead of just reaction. *Note that this class is not currently running. Please contact us to be notified of future dates. 

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techniques to achieve complete wellness.”

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