About Catalyst Wellness

At Catalyst Wellness, we are paving a new path on the road to optimal health by integrating cutting-edge therapies with holistic techniques. We combine the science of neuropsychology with the art of integrative mindfulness to resolve long-held trauma, reduce anxiety and break through stress. Unlike conventional treatments, which may look solely at the symptoms, we address the underlying causes in order to get you on the path to wellness.

Our Approach

Traditional methods of treating mental health issues focus primarily on Cognitive Behavioural Therapy, which addresses the left hemisphere of the brain. This is the side focused on logic, thinking and analysis; whereas the right side of the brain is responsible for emotions, intuition and bodily sensations. The Catalyst Wellness programs using somatic therapies and holistic interventions that integrate both the left and right hemisphere of the brain. These include, but are not limited to: EMDR, Transpersonal Psychotherapy, Sensorimotor Psychotherapy, Neuro-integration, Sound Therapy and more. The end result is freedom from the chains that hold you back from creating a fulfilling life.

Discover our programs

We offer a highly confidential, safe, and secure setting so that you can feel confident in your personal process of transformation

Jesse Hanson, Clinical Director

Our Specialties

  • Anxiety

    Anxiety is an uncomfortable sensation of inner turmoil that can be accompanied by feelings of nervousness, apprehension, fear and dread. For many it can be debilitating and even lead to additional stress-related health issues. At Helix, we recognize the wide range of anxiety-related disorders and use integrative treatment techniques to address triggers, balance the nervous system response and reduce psychological stress.

  • Depression

    Mood disorders are a group of affective disturbances that include major depressive, bipolar and substance-induced disorders. Such disorders can lead to profound emotional dysregulation and psychological upheaval, which can make it difficult to function at home and in the work place.

  • Trauma

    According to Dr. Gabor Maté, “not all addictions are rooted in abuse or trauma, but [they] can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic.” At Helix Healthcare we specialize in trauma resolution, and address the underlying causes of addiction and mental health issues.

  • Mood Disorders

    Mood disorders are a group of affective disturbances that include major depressive, bipolar and substance-induced disorders. Such disorders can lead to profound emotional dysregulation and psychological upheaval, which can make it difficult to function at home and in the work place.

  • Loss of Purpose

    At Helix Healthcare Group, we recognize that a sense of purpose is integral to ones sense of fulfilment and life satisfaction. Modern life, with its emphasis on prestige and material wealth, is not always conducive to psychological and emotional prosperity. Using mindfulness techniques and a host of wellness therapies, it is our goal to nurture our clients’ self-awareness and uncover hidden passions in order to cultivate a more inspired, gratifying life.

  • Personality Disorders

    Personality encompasses ones unique, enduring patterns of mental and behavioural traits. These patterns typically develop from early life experiences and produce a type of template against which we organize our interaction with the world. Personality disorders are the result of maladaptive patterns and can lead to difficulties with emotional regulation, impulse control, cognitive function and interpersonal relationships.

  • Body Dysmorphia

    Body dysmorphia describes a preoccupation with a perceived defect in one’s physical appearance. People dealing with body dysmorphia are commonly bombarded with pervasive and often obsessive negative thoughts about their looks, which can lead to immense psychological distress and impaired functioning.

  • Family Challenges

    Romantic partnerships, friendships and family relationships all serve one of our most basic human needs – social interaction. When these relationships are functioning optimally, they confer a sense of psychological support, emotional validation and personal fulfillment. The opposite is true when our primary relationships are functioning poorly, creating a sense of distress as we struggle with one of our fundamental needs not being met.

It’s time. We can help. Call 416.921.2273

Locations

Helix Midtown
164 Eglinton Avenue East, Suite 400
Toronto, ON M4P 1G4
416.924.CARE (2273)

info@helixhealthcaregroup.com

Phone: 416.921.CARE (2273)

Fax: 416.921.2237

43.671271 -79.392700
43.707908 -79.393316

Hours of Operation

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