At Catalyst Wellness, we combine the science of neuropsychology with the art of integrative mindfulness to reduce anxiety, break through stress, and resolve long-held trauma. It is not just about renewal or restoration; Catalyst Wellness is transforming the experience of mental health so that you can live an empowered life. Our unique therapeutic approach addresses both the right and left hemispheres of the brain to create healing for the mind and body. Your prescription for healing may involve a blend of meditation, yoga, massage, acupuncture or psychology or more. Ranging from just a few sessions a week to a more intensive format, we will design a personalized program to meet all your needs.