Integrating the science of neuropsychology with
the art of mindfulness for optimal mental health


Ground-breaking approach to anxiety,
stress reduction and trauma resolution


Cutting-edge therapies, holistic techniques
and body-centered treatments

Catalyst Mental Health & Wellness Clinic

Welcome to Catalyst Wellness

At Catalyst Wellness, we combine the science of neuropsychology with the art of integrative mindfulness to reduce anxiety, break through stress, and resolve long-held trauma. It is not just about renewal or restoration; Catalyst Wellness is transforming the experience of mental health so that you can live an empowered life. Our unique therapeutic approach addresses both the right and left hemispheres of the brain to create healing for the mind and body. Your prescription for healing may involve a blend of meditation, yoga, massage, acupuncture or psychology or more. Ranging from just a few sessions a week to a more intensive format, we will design a personalized program to meet all your needs.

How We Are Different

  • Ground-breaking approach to stress, anxiety, depression and trauma
  • Integrated therapeutic approach that addresses both the right and left brain
  • Cutting-edge neuropsychology, mindfulness and body-centered treatments
  • Flexible scheduling to meet your individual needs and personal growth goals
  • Commitment to service excellence, world-class treatment and client satisfaction
  • State-of-the-art facility with a private side entrance in the heart of Toronto

Discover the Difference

Our comprehensive approach addresses the brain, the body, and the belief system to create a healthy, balanced and fulfilling life.

It’s time. We can help. Call 416.921.2273

  • Our Approach

    Through neuroscience, we believe it’s possible to rewire the brain, re-write destructive patterns and recreate your life.
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  • Our Programs

    Our programs stand out from traditional methods so that you can stop the spiral and start a new beginning.
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  • Our Team

    Our unique team approach ensures that you get unparalleled support throughout your program.
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We have a selection of programs


For the person who is committed to personal growth and complete transformation.


Ideal for those who want to breakthrough old patterns and evolve to the next stage.


Designed to help you stay on a healthier, happier and more balanced path.


Our executive program to remove roadblocks, renew your career and recreate your life.


Helix Midtown
164 Eglinton Avenue East, Suite 400
Toronto, ON M4P 1G4
416.924.CARE (2273)

Phone: 416.921.CARE (2273)

Fax: 416.921.2237

43.671271 -79.392700
43.707908 -79.393316

Hours of Operation

  • Monday:
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  • Sunday: