Break Through Stress in (Less Than) 5-Minutes with Chair Yoga

The word yoga means to unite. Yoga is a mind-body practice that promotes integration and balance. It calms the nervous system, increases awareness physically, mentally and emotionally, relieves stress, reduces muscle tension and enhances attention and concentration.

In the clip below you will find a short yoga and breathing video that you can do at home or during a break a work. All you need is a chair, a mat or towel, and (less than) 5 minutes. Please share this helpful stress management tool. We are here to support you on your journey to better mental and physical health.

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